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Are you embarking on a new journey of personal development and self discovery? Look no further because we’ve carefully curated our top five self-help books that are not just motivational, but crucial in your transformative journey. Check out the books below if you’re looking to create a deeper understanding of how to live a more empowered and fulfilling life.
1. Atomic Habits by James Clear
Amazon Description:
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
If you’re talking self-help and inspiration, this is the book you want to read!
2. Thinking, Fast and Slow by Daniel Kahneman
Improve your wellbeing by slowing down the way you think about the world!
Amazon Description:
In Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities – and also the faults and biases – of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behaviour. The importance of properly framing risks, the effects of cognitive biases on how we view others, the dangers of prediction, the right ways to develop skills, the pros and cons of fear and optimism, the difference between our experience and memory of events, the real components of happiness-each of these can be understood only by knowing how the two systems work together to shape our judgments and decisions.
3. Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia
This is the perfect book for those looking for an inspirational self-help book!
Amazon Description:
We all have an ikigai.
It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.
It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world- your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Do that, and you can make every single day of your life joyful and meaningful.
4. Outlive: The Science and Art of Longevity
Amazon Description:
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn’t ‘biohacking,’ it’s science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive‘s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
5. Unf*ck Yourself: Get out of your head and into your life by Gary John Bishop
One may call it self-help. Another may call it “unf*cking* yourself. Check out this amazing read!
Amazon Description:
This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up – one that feels genuine and right for you, and can propel you to new levels of greatness.
It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you’ll actually feel good about it – no, in fact, you’ll feel f*cking great about it!
